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Adopt An Athletic Stance. When getting into position on standing exercises, do what athletes in all sports do: Adopt an athletic stance. Your feet should be about shoulder-width apart, toes pointed slightly outward, knees bent (soft), torso erect (chest out, shoulders back, low back slightly arched) with your head looking forward, . This is a natural, stable, and strong position, and it should be a starting point for you when get into position for almost any standing exercise. Don’t Be In A Hurry.
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